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Mmmmhhhh… Yogurt.

While yogurt doesn’t exactly replace a good frozen sherbet it can do in a pinch.  Especially if it is locally produced yogurt that is fresh and creamy.  Wanted to strangle Shannon when she pointed out I should go for the light yogurt.  Dammit woman!  I have already given up soft drinks.  At least leave me my real dairy products.  On some level I know she is right but it doesn’t mean I like to hear it.  

Next up is to get in to a reliable routine of 3-4 times a week.  So far it looks like Sunday, Tuesday, and Thursday is going to be my best shot.  

Chad Weight Loss

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